Eat Well, Move More











{May 14, 2012}   Love Don’t Cost A Thing

The title is poor grammar, yes. And it’s more than a teen movie title from the early ’90’s or  a Jennifer Lopez song.

I spent a few hours this weekend sorting out all of the fitness and exercise stuff that I own.  The above picture is just a sampling of the “fitness” stuff in my house. I was trying to figure out what I need to take the next step in my plan to get healthy and fit.

I wonder how many of us do this? (C’mon, raise your hand. You know you’ve done at least one…)

  • See an infomercial for a new DVD exercise program and put it on our wish list, or even buy it.
  • Buy magazine after magazine with eye-catching headlines promising to show you how to get “flat abs” or lose 20 pounds by summer.
  • Shop yard sales or Craigslist for a weight bench or treadmill.
  • See an advertisement for this month’s special on a gym membership and look in the checkbook to see if you can budget it in
  • Make a shopping list of what gadgets or tools you need to start your fitness or weight loss program

Over the years, I have collected several “fitness guru” books, a few sets of exercise DVD’s and magazines. I’ve owned weight benches, dumbbells, elastic bands, balance balls, and other equipment. In the past, I’ve had gym memberships or exercise class punch cards that often went unused.  Up until a few weeks ago, I had a wish list for the perfect “as seen on TV” exercise program, as if it would motivate me to follow through. What I’ve come to realize is that while all of these things could help me reach my goals, they do NOTHING if I don’t use them.  Investing in more or different items would be a waste of my money.

Making a shopping list to get fit or lose weight is a stalling tactic. Procrastination. Where is that internal motivation to love myself enough to begin to DO SOMETHING?  I don’t need new gadgets or DVD’s. I need to use what I have on hand and do so consistently. In fact, it’s time to get back to basics.  Remember gym class in high school?  Running and calisthenics?  I’ve decided to start again with walking and some simple floor exercises. Yes. That seems like a good starting point to Move More. I’ll add the other items in as I go.

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