Eat Well, Move More











{July 2, 2012}   Jillian kicked my arse

Oh. My. Goodness.

I’ve spent the past few months trying to work back up my stamina. I’ve progressed from a few minutes of walking a day to nearly an hour a day, at least 5 days a week.  I’ve only had one episode of debilitating pain and fatigue that kicked me down.  I thought I was ready to step it up to the next level of exercise, so I picked out a workout DVD from my collection of DVD’s.

My choice today: Jillian Michael’s Biggest Winner series.

I chose it for its combination of large and small muscle group exercises, and for the simplicity of basic exercises. The last thing I wanted was fancy footwork or complicated combinations. I am so uncoordinated these days.

Jillian kicked my arse. I only made it half-way through the first DVD this morning.  I stopped a couple of times, pausing to catch my breath, then rejoined. I had to stop at the point that I was dizzy.

I’m not  sure if I was pushing myself too hard or if my asthma was to blame.  Nevertheless, I got more of a workout than if I had not done it at all. I will try it again this evening after work.  And I’ll continue to try, over and over.

Something to keep in mind about workout DVD’s: You can pause. You can take a bit of a break (while still moving around, walking to keep your heart rate up) and rejoin it. It is also OK to stop when it gets to be too much, cool down, stretch, and go back to it another day.  Just don’t give up easily.

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[…] my last post in July, I mentioned my difficultly with completing a moderate workout, experiencing  asthma […]



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