Eat Well, Move More











{June 15, 2012}   The ugly truth…the numbers

This is not the before photo I intended to put up, but this is me.  I am still working on my “good-bye” photos to give better views of the “shape” that I’m in, so that I can see the progress when I take new photographs in a couple of months.

Some may say, “You don’t look so bad. You don’t need to lose weight. What are you talking about?”   The package can be deceiving. Fashion can help us hide our flaws. It’s what lies underneath that holds the real story.

This is a photo taken very recently by my daughter.  What you may or may not see is my bulging belly, my oversized hips, flabby arms. And you certainly do not the see the size of my a…, ahem, behind.  You won’t see the high blood pressure or other health issues. You probably don’t see the unhappiness deep down inside, because I am so disappointed in myself for not taking better care of myself. You don’t see the frustration when I glance in a mirror or the private humiliation while trying on jeans in the dressing room.  Perhaps you can relate?

At the time of this photograph, my weight was somewhere around 168 pounds.  This would not be a bad weight if I were closer to say 5 foot 9 inches.  I am not anywhere near 5 foot 9 inches. I am actually a petite 5 foot 2 inches, who earlier in her life had a slender frame.  Carrying this excess weight (about 4o pounds excess) is not comfortable nor healthy.  My BMI is over 30, which falls into the “obese” category. How humiliating is that?

My measurements are as follows:

  • Bust  39 inches
  • Chest 33 inches
  • Waist 37 inches
  • Hips 45 inches
  • Thighs 23 1/2 inches
  • Upper Arms 13 inches

Our bodies are not perfectly symmetrical. My right leg and arm measure slightly larger than my left, so I averaged those numbers for simplicity.  I still fall into the “pear shape” category, but I do have quite the belly these days. I didn’t have a “belly” until recent years, and this concerns me.  It’s the shape of my body and amount of fat that I carry that I want to change.

This is my starting point.



et cetera