Eat Well, Move More

{February 9, 2013}   Therapy


Not much to say today. I spent the entire day in bed dealing with simultaneous depression and anxiety. This is just part of what I deal with having MVPS.

When I finally dragged myself out of bed, I decided it was time for some nourishment therapy…or cooking if you will. Chopping colorful, fragrant vegetables is calming and therapeutic for me. It serves a dual purpose, nourishing both body and spirit.




et cetera