Not much to say today. I spent the entire day in bed dealing with simultaneous depression and anxiety. This is just part of what I deal with having MVPS.
When I finally dragged myself out of bed, I decided it was time for some nourishment therapy…or cooking if you will. Chopping colorful, fragrant vegetables is calming and therapeutic for me. It serves a dual purpose, nourishing both body and spirit.
Eat Well, Move More 